Forest Floor Mushrooms Watercolor Sketch

I have a choice.

I can let worry hijack my thoughts or I can just say, no, to them. It’s an epiphany.

What I find helpful is to journal about the worry and or anxiety, let it all out. And by journaling, I mean hand writing…analog not digital. Why? Because the thought travels from your brain, through your nerve endings, down your spine, down your arm, and on to paper. You’re contemplating each stroke. You’re not letting a keyboard form the letters for you. There is something about this process that is healing.

Now, if I’m angry about the worry, I will hand write in ALL CAPS as if I’m shouting, using more pressure on the paper, darker letters. My formed words have expression to them. They are not just punched monotone letters. They have urgency and emotion.

Next, the most important part……
I give it up to God. And then I choose to say, no, to the next thought of worry. No! I do not allow it any more of my energy or space in my mind. For the Word says:

You will keep in perfect peace him whose mind is steadfast, because he trusts in you. Trust in the Lord forever, for the Lord, the Lord, is the Rock eternal.
Is 26:3-4

There is no freedom in allowing worry to consume your mind. There is freedom in laying it at Christ’s feet and saying, no, to a returning thought.

Now, where do mushrooms fit in to the equation?

Sometimes being weighed down by worry can cause you to stop doing what you love. It’s such a heavy invisible weight that suddenly you can’t seem to muster the physical effort for the activities that you used to look forward to. Write your worries out, give them to God, then let them go, then do the things you love. Go for a walk. Be able to see those little mushrooms because your mind will be free to play and explore. Paint! See a friend!

You have a choice. Leave everything in His care.