Tag Archives: worry

Forest Floor Mushrooms Watercolor Sketch

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I have a choice.

I can let worry hijack my thoughts or I can just say, no, to them. It’s an epiphany.

What I find helpful is to journal about the worry and or anxiety, let it all out. And by journaling, I mean hand writing…analog not digital. Why? Because the thought travels from your brain, through your nerve endings, down your spine, down your arm, and on to paper. You’re contemplating each stroke. You’re not letting a keyboard form the letters for you. There is something about this process that is healing.

Now, if I’m angry about the worry, I will hand write in ALL CAPS as if I’m shouting, using more pressure on the paper, darker letters. My formed words have expression to them. They are not just punched monotone letters. They have urgency and emotion.

Next, the most important part……
I give it up to God. And then I choose to say, no, to the next thought of worry. No! I do not allow it any more of my energy or space in my mind. For the Word says:

You will keep in perfect peace him whose mind is steadfast, because he trusts in you. Trust in the Lord forever, for the Lord, the Lord, is the Rock eternal.
Is 26:3-4

There is no freedom in allowing worry to consume your mind. There is freedom in laying it at Christ’s feet and saying, no, to a returning thought.

Now, where do mushrooms fit in to the equation?

Sometimes being weighed down by worry can cause you to stop doing what you love. It’s such a heavy invisible weight that suddenly you can’t seem to muster the physical effort for the activities that you used to look forward to. Write your worries out, give them to God, then let them go, then do the things you love. Go for a walk. Be able to see those little mushrooms because your mind will be free to play and explore. Paint! See a friend!

You have a choice. Leave everything in His care.

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Melting Snow at Crabapple Lake Watercolor

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Crabapple Lake
Morton Arboretum
Lisle, IL

The midday sun did its best to melt the snow,
But only the hilltops relented, exposing green of grass.

Did remaining snow call in clouds for help?

Thaw on pause…
For now.

The day before Thanksgiving my workplace closed early, giving me the opportunity to steal some sketch time. I’m taking it. It’s rare. Sitting in the car looking at this gorgeous view, I had to capture this very moment before it is lost forever.

With the radio off and the precious silence of nature, I have to fight down worry creeping in the back of my mind. My home is host to out of town relatives and tomorrow is a big day with big duties, entertaining, and commotion. I have to literally quiet my mind to be able to paint. It’s a tug of war honestly and I wonder if that is why many people feel so uncomfortable with silence….it forces you to deal with the problems in your head. Silence demands attention.

Worry demands attention too. But what is worry?

This morning on the way to work, I was listening to an interview with Steve DeWitt (Pastor of several churches in Indiana) on anxiety. He said that when his child was a baby, she had a specific pattern when she was upset. First, she would flail her arms, hit her leg, then let out a big cry. He would always tend to her needs whether it be change her diapers, feed her, or the like….then he said something really interesting… He had this tremendous urge to somehow let her know that all of her needs are already met. He had cases of diapers in the basement, food ready and waiting, warmth, clothing, available.

Then he posed this question: Are we like this with God? Do we flail our arms and work ourselves up?

God has supplied all of our needs already. He sent His Son to take our punishment and make a way for us. Once we repent and accept this, we become heirs of God. If you can take a step back for a second and contemplate what this means, it will fill your heart with abundant joy in the midst of struggle. You have eternity with God.

This world is hard. There is chaos, killing, and evil, as we’ve seen in the news recently. Free will is allowed so there are such things,  but look what Jesus said:

“These things I have spoken to you, that in Me you may have peace. In the world you will have tribulation; but be of good cheer, I have overcome the world.” John 16:33

Not only has He overcome the world, but He wants to meet your needs right now. As a child of God, you can go to Him for your needs and not worry.

“Look at the birds of the air; they do not sow or reap or store away in barns, and yet your heavenly Father feeds them. Are you not much more valuable than they?”  Matt 6:26

What is worry? It’s a form of fear. Fear is:
False
Evidence
Appearing
Real
There are hundreds of verses in the bible lovingly telling us to “fear not”. So friends with that, hang in there, don’t give up. You are loved and will be taken care of. Fear not. Put your trust in Jesus, and you too can overcome. Reread this every time you need to remind yourself.